Ukiah United Methodist Church
Wednesday, July 15, 2020
Open Hearts, Open Minds, Open Doors ~ Love God, Live Compassion
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Meditation

Do you need a little peace?
     I will be leading a guided meditation practice on Thursdays
live streamed on Facebook from 2:00 to 2:30 pm.
You can find it on our Ukiah United Methodist Church Facebook page.
If you can't make it to the live stream,
you can watch the video after it is done at your convenience.

     Going into silent meditation can be challenging for some folks,
but guided meditation makes this easier.
The practice includes using visualization
and leads to a 10 minute period of silence.
     I hope you can join in!
Shalom, Pastor Michele